August 14, 2017

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Diabetes Prevention

August 14, 2017

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Diabetes Prevention

August 14, 2017

 

Tip 1: Get more physical activity

 

 

There are many benefits to regular physical activity. Exercise can help you:

 

  • Lose weight

  • Lower your blood sugar

  • Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range

 
 
Tip 2: Get plenty of fiber

 

It's rough, it's tough — and it may help you:

  • Reduce your risk of diabetes by improving your blood sugar control

  • Lower your risk of heart disease

  • Promote weight loss by helping you feel full

 

 

Tip 3: Go for whole grains

 

Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

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