August 14, 2017

Please reload

Recent Posts

Diabetes Prevention

August 14, 2017

Please reload

Featured Posts

Diabetes Prevention

August 14, 2017


Tip 1: Get more physical activity



There are many benefits to regular physical activity. Exercise can help you:


  • Lose weight

  • Lower your blood sugar

  • Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range

Tip 2: Get plenty of fiber


It's rough, it's tough — and it may help you:

  • Reduce your risk of diabetes by improving your blood sugar control

  • Lower your risk of heart disease

  • Promote weight loss by helping you feel full



Tip 3: Go for whole grains


Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
For Life-Threatening Emergencies - Call 911

Premium Wellness & Primary Care

4002 Spring Garden Street

Suite C

Greensboro, NC 27407

Phone (336) 553-0793

Fax (336) 553-0795

  • White Instagram Icon
  • Facebook - White Circle

Premium Wellness & Primary Care

  Copywright  2016