Diabetes Prevention


Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:

  • Lose weight

  • Lower your blood sugar

  • Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range

Tip 2: Get plenty of fiber

It's rough, it's tough — and it may help you:

  • Reduce your risk of diabetes by improving your blood sugar control

  • Lower your risk of heart disease

  • Promote weight loss by helping you feel full

Tip 3: Go for whole grains

Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.

#DiabetesPrevention

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